Tree Pose (Vrksasana)
Its easy to see that this pose helps with balance. So many of us struggle with balance. Not just the standing upright kind of balance, but the juggling of our every day home life, family, friends and work kind of balance. How many of us put ourselves on the needs list let alone at the top of it? This pose is a great opportunity to practice while you meditate on the other balancing acts in your life – let me know what comes up. ~ Nameste
Lisa Johnson of Energies Balanced showing the full expression of this asana.
This is an important pose for me to practice after having foot surgery on both of my big toes. I think it’s easy to take our toes for granted – they’re short, often covered up with socks and shoes and they’re far from our direct line of vision. But toes and feet provide us with an all important gift — balance. Once something happens to your balance (at least in my case) it’s time to give great thanks to the Almighty Toe.