yoga moves ~ half moon pose

Half Moon Pose (Arda Chandrasana)

Half moon pose is another great standing balance pose (are you seeing a theme here)? It helps to strengthen the ankles and thighs. Both Lisa and I use a block  prop to help us reach the ground. Using props in yoga is a great way to gently train your body to reach or achieve the full expression of a pose. Using props should not be considered cheating, or a negative reflection of your ability. Do yourself a favor and buy some blocks, they will help you align properly and when you are aligned properly you receive the full benefits of the pose. Some other great props to invest in are belts or straps, a bolster and a yoga blanket. I was recently in Chicago (a new food for the soul post is coming soon) and had the pleasure of using a rope wall for body alignment. The studio – Yoga Among Friends – is in Downers Grove, Il. I enjoyed lots of great Inyengar practice while I was there. Love, loved, loved the studio, and I can’t wait to go back.

Its easy to see where I need to place my focus when doing this pose by comparing my photo below to Lisa’s photo above.  My extended leg and upward reaching arm both need to be more active – stretching, rotating etc… The extended leg should be reaching and my foot should be fully engaged in a flexed position. My arm also needs to be reaching upward with my fingers bright and spread apart. It’s always great to have something to work toward! Let me know how your yoga practice is going.  ~ nameste, catherine

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