
So it’s been 19 days since my last post, ‘what gives‘ you might ask? Well since this is a blog about my exploration of health and wellness, and it includes the good, the bad and the ugly, I will tell you what’s been going on.

Over the last two months I’ve been experiencing some changes to my nest, and I don’t know about you, but change sends me into a place where I should pay MORE attention to my overall health and wellness. Change in one area of my life usually has a ripple effect on the other areas – exercise, my food choices, sleep patterns and the list goes on. Well these last couple of months I haven’t been exercising, I definitely have been eating way too much fat and sugar (and boy have I seen the ugly side of sugar) and my sleep has been effected. Change if I’m not careful (and I haven’t been) digs into the things I love like cooking, writing and living life to its fullest.
I have been shooting pictures and documenting the organic garden (a new blog on the garden will be out in a couple days) as well as documenting the food I have managed to cook lately. It’s important to focus on the positives – what I have been doing vs. the negatives – what I haven’t been doing.

So I leave you with these beautiful images to enjoy, and these few thoughts:
- There’s never a better time than today to make a change.
- Change happens one step at a time.
- So what if you’ve fallen off the bike, pick yourself up (check for broken bones) then get right back on there because today is a new day!

The Spanish Steps in April, Rome Italy 2010