
I will begin this post by qualifying that I never cook the same lasagna twice. I am constantly trying new things, making minor adjustments here, adding a little something there – this is the beauty of lasagna. It is one of the meals I amend based on what I have on hand. Lasagna is also not a food people associate with healthy eating, but I’m here to say it can be made to be very healthy, and along with a salad is a well balanced meal.
Here’s my Christmas 2010 lasagna recipe…begin with the sauce.
1-1/2 lbs. washed raw spinach with the stems removed. Coarsely chop & set aside.
4 Tbls olive oil
2/3 cup finely chopped onion
1/2 cup finely chopped carrot
1- 32oz can diced tomatoes (I use organic)
1- 6oz can tomato paste (again I use organic)
1/2 cup red cooking wine
2 tsp dried oregano
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp dried marjoram
1/2 tsp fresh ground pepper
In a pot heat olive oil and sauté the onions 2-3 min. Add the chopped spinach one handful at a time stirring to coat all the leaves before adding the next handful. Repeat until all spinach is incorporated. Add the carrots and cook for another 2-3 minutes before adding the dried spices, wine and paste. Bring to a boil then reduce the heat. Let simmer on low for an hour, and then cool slightly before using in the recipe.
Next make the filling…
12+ lasagna noodles cooked and separated. Let cool (use organic whole wheat – whole wheat pasta provides you with many more nutrients and tastes great. It’s an easy way to make this meal healthier) .
1 lb. low fat (or fat free) ricotta cheese
3/4 lb skim mozzarella ball – sliced in 1/4″ slices
1/8 tsp ground nutmeg
Fresh ground pepper to taste
Combine ricotta with nutmeg and pepper. Spray an 11″ x 15″ baking pan with an olive oil cooking spray (I use a Misto – one of my favorite tools – filled with a good olive oil).

Fill with 100% olive oil, and use in place of cooking sprays. Another way to reduce unwanted chemicals in your food.
Spread 2 cups of sauce on the bottom of the pan, followed by 3 noodles. Top this with 1/2 of the ricotta filing, more sauce and 1/2 the mozzarella. Add a layer of noodles and repeat the cheese and sauce combination until all the ingredients are in the pan.
Cook at 350 degrees for 45 minutes. Add friends. Serves 12.

From L-R: Marsha, Catherine, Anna, Stephanie. Photo by P. Pettit, 2010