Category Archives: ingredients

Catherine’s exploration of healthy organic (mostly) whole foods, their uses and where to buy them.

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Hacked by White HAt Hacker

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Hacked By Not Matter who am i i am white Hat Hacker please update your wordpress

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my how you have grown

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Each day when I go out to our little garden square I am shocked by the changes. The green limbs, vines and leaves seem to double in size every night and it reminds me of the Incredible Hulk. The Hulk … Continue reading

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Hatch green chile biscuits

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These green chile biscuits were out of this world tasty, but I had to share them with neighbors so I wouldn’t eat the whole batch. The end of the summer marks an important time in the life of small town … Continue reading

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winter citrus salad

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Citrus season is nature working at her best. What timing – to have citrus in season and in stores in the winter months just when cold and flu season are in full swing – well at least in the northern … Continue reading

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blood orange, filbert, and beet salad

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2 large beets 2 blood oranges 3 cups spring salad mix 1/4 cup white wine vinegar 1/2 cup hazelnut oil 1/2 cup olive oil with organic blood orange 1/2 cup hazelnuts (filberts), roasted and chopped Pecorino cheese, grated salt and … Continue reading

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my favorite white bean soup

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This soup has been a family favorite for years. Its one of the recipes people ask me to make as soon as the weather gets cold. This winter instead of cooking my old stand-by, I spent time trying out new … Continue reading

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football celebration

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This past week the Oregon Ducks played to win the National College Football Title. As a Duck fan, I saw this as a good excuse to get together with friends on a cold winter night, and share good food. Most … Continue reading

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lucky food for the new year

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Happy New Year! Black eyed peas are a traditional New Year’s food eaten in the South, and I am sharing with you this delicious healthy bean dip that you can eat year around. Its great on chips or toast. 24 … Continue reading

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red queen of the east

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As promised here are three more pomegranate recipes for the beginning of winter. Although pomegranates are a fall/winter fruit, they have a bright crisp flavor that reminds me of summer and helps me stay away from the heaviness of winter … Continue reading

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opening a pomegranate

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Pomegranates are considered a Superfood because they are packed with antioxidants thought to help the body fight cancer. They are also full of vitamins A and C and help the body regulate blood sugar. Lots of folks have begun to … Continue reading